The Basics of Meditation

Develop a Meditation Practice In 3 Easy Steps

Date: Saturday March 21st 2026

Time: 9 am - 12 pm

Where: Chrysalis Integrated Wellness

90 E. Main St. Victor NY

Price: $35

A link will be sent to you upon registering and paying for the event.

Feel free to contact Kim directly to register as well

585-880-8795

Claim Your Space Here

What You'll Experience

The Benefits of Meditation

Mental clarity, Inner peace, Stress management, Grounding and coming back to the self, Nervous system regulation, Improved focus, Emotional stability, Connection to source and Intuition, Enlightenment, Improved relationships, presentness, Increased personal growth and discipline.

These are just a few of the many benefits you will begin to experience with a regular meditation practice.

Develop Your Meditation Practice

Discover different kinds of meditations that fit easily into your every day life.

You will learn how to set up and create an Altar. A dedicated space of focus for you to devote your daily practice.

Practices for Mental Clarity

Kim will lead the group in Simple Guided, meditations. Everyone is welcome. Even if you are new to Meditation, Kim creates a welcoming space of comfort and ease for you to feel held in to reach a space of solitude and stillness. We will close with sharing in the experience as a whole, For those who choose to share.

Water & Chocolate provided

Water, tea and Chocolate will be offered. Feel free to bring your own water bottle if you wish.

About the Meditation Class

In this three hour class you will gain insight into the basics of meditation.

And it's many benefits that are easy to apply to your daily routine.

Meditation is the act of Reclaiming the space between you and your soul

Developing a regular Meditation practice has been proven to be effective for inner peace, clarity and stress relief, along with many other helpful advantages it offers to manage life's challenges with calm and centered-ness.

There are many ways to meditate and pause - Every one has the ability to meditate. You will gain insight into a variety of ways to get to a centered place of ease. With your breath, with sound, with Mantras, with walking meditation in nature and many more. You will be taught a powerful mantra to take home with you. Mantras are a repeated phrase that helps with affirming your intention.

Learn how to set up an Intentional space aka an altar to have a place to offer centering and focus.

- Wear comfortable clothing

-Feel free to bring your own yoga mat, bolsters or blanket. For your added comfort.

Chairs will be available as well as a limited amount of yoga mats

- Please arrive 5 to 10 minutes early to allow for preparation of the space.

-We look forward to having you join us, space is limited!